What's an Ultimate Body Challenge workout really like?

This is the question we've been getting from folks who haven't done the program yet.

Half of your classes are going to be Thai-Robics (aerobic kickboxing). This
program is going to result in you burning gobbs of calories. The best part is that you'll
wear boxing gloves and get to knock the snot out of the punching bags.

The other half of the classes are going to be centered around resistance training. We'll
explain the purpose of having it half & half once you're in the program. The name of
this training is Sport Fusion.

Essentially, you'll spend each and every week training like a pretend athlete. You may
not have ever become the Olympic downhill skier you dreamed about, but you can
at least train like one.

In order to keep the workouts super fresh and exciting, we will train you like a soccer
player next. Then, a basketball player, track & field athlete, boxer, and so on. Each
week will be a surprise. Your body never adapts to the same rigmarole (see def. below)
http://www.merriam-webster.com/dictionary/rigmarole

I had to look it up.

Tomorrow, I will share with everyone another part of the UBC that allows you to
reap tremendous results!

In the meanwhile, if you have any questions, please feel free to call me at 381-0587 x 2.
Just remember, the program begins Sept. 12th.

Respectfully,

Duncan Richardson
Vice President of Bodies in Motion
Chief Master Instructor of The Academy of World Taekwondo
Ph: 208.381.0587
http://www.BodiesInMotionIdaho.com
http://www.facebook.com/bodiesinmotion
http://www.facebook.com/academyofworldtaekwondo